tag:blogger.com,1999:blog-76709611027096043862024-02-20T20:32:55.454+01:00SykkelMonicaMonicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.comBlogger201125tag:blogger.com,1999:blog-7670961102709604386.post-52352074875768061642012-10-18T22:22:00.000+02:002012-10-18T22:22:14.283+02:00Ny bloggPå grunn av bildetrøbbel med denne bloggen, har jeg laget meg en ny. Den er her:<br />
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<a href="http://sykkelmonica.blogg.no/"><span style="font-size: x-large;">http://sykkelmonica.blogg.no/</span></a>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-23663261014333768142012-10-14T20:58:00.000+02:002012-10-14T20:58:43.910+02:00<div style="text-align: center;">
<strong><span style="font-size: large;">God kveld, sa folk...</span></strong></div>
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<span style="font-size: large;">Søndag kveld.. Jeg har ikke hatt i meg noe godteri, men likevel ganske mye godt. Vekta viser nå 66 kg! 1/2 kg ned pr uke framover nå, så er jeg der.</span><br />
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<span style="font-size: large;">Veldig fornøyd med helga. Fredag var det treningsfri for min del, men lørdag var vi på langtur. På grunn av lav tempratur og litt trange racersko, ble det offroad på meg. Helt greit det. Pulsen skulle ikke over 135. Tror vi var ute nesten 4 timer. Kjempefin tur med mange hyggelige folk.</span></div>
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<span style="font-size: large;">Hjem til tunfisksalat, som faktisk var veldig godt!</span></div>
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<span style="font-size: large;">Fredag spiste vi fullkornpasta, som også smakte helt fortreffelig!</span></div>
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<span style="font-size: large;">..også ble det fruktsalat istedenfor sjokolade. Jada, jeg veit at det renner over av kalorier i den fruktsalaten også, men det er mye bedre enn det jeg stappa i meg en helt vanlig fredag før.. dessuten går jo vekten ned, så det går bra..</span></div>
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<span style="font-size: large;">I dag ble det stekte grønnsaker..litt mye kanskje..hohoho</span><br />
<span style="font-size: large;">...men veldig godt det også.</span><br />
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<span style="font-size: large;">Veldig fornøyd med helgefrokosten også..</span></div>
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<span style="font-size: large;">Nok om mat! </span></div>
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<span style="font-size: large;">Starta dagen i dag med en hvilepulstest. Resultatet ble 44. Fornøyd med det assa. Tror det er ca 1/2 år siden sist. Da var den på 49. Tar en ny om to uker. Ja, jeg veit jeg burde gjøre det hver dag..,men det gidder jeg ikke.</span></div>
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<span style="font-size: large;">Jepp, i dag var det på tide å komme i gang med styrketreningsopplegget.. Må jo innrømme at jeg ikke så fram til det..men så viste det seg å være litt morro likevel.</span></div>
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<span style="font-size: large;">Starta med 20 min på denne..</span></div>
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<span style="font-size: large;">..og avslutta med 30 minutter i sone 2</span></div>
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<span style="font-size: large;">Ganske sikker på at jeg kommer til å merke det både her og der i mårra.. men jeg mistenker at det er meningen.</span></div>
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<span style="font-size: large;">Hurra!</span></div>
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<span style="font-size: large;">Nå er timeplanen for uka hengt opp på veggen. Ser da jaggu ut som vi skal klare å få til alle øktene våre begge to. I tilegg til både badeland, overnattingsbesøk, seminarer, møter og daglig "kaos".</span></div>
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<span style="font-size: large;">Nå er heldigvis alle friske og det hjelper kabalen å gå opp.</span></div>
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<span style="font-size: large;">Starter like godt uka med å sove 8 timer. </span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-48492150350613575662012-10-11T21:14:00.001+02:002012-10-11T21:14:53.977+02:00<strong><span style="color: red; font-size: x-large;"></span></strong><br />
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<strong><span style="color: red; font-size: x-large;">Smilehull på rompa vitner om et lykkelig underliv..</span></strong></div>
<span style="color: #444444; font-size: large;">...sier folk...</span><br />
<span style="color: #444444; font-size: large;">..men pent er det ikke. Jobber iherdig med gjøre min glatt og fin. Nå skal det sies at det sikkert kunne vært værre..men hakke lyst på sånne hull heller. Fikk en super gave av storesøster, som det faktisk kjennes ut som liksom virker litt..Det lukter liksom litt halstablett og det svir sånn akkurat passe. Je har trua!!</span><br />
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<span style="font-size: large;">Jaja, uansett.. I dag har jeg som planlagt kjørt min første terskeløkt på den nye wattrulla og det gikk i grunn over all forventning.</span><br />
<span style="font-size: large;">Litt usikker på om jeg skal legge ut om alle disse tallene og testene..for jeg er jo litt usikker på om det er no særlig å "skryte" av lissom..</span><br />
<span style="font-size: large;">..hmm...</span><br />
<span style="font-size: large;">I dag skulle jeg som sagt kjøre 4x8 minutter på terskel. Nå bruker jeg en blanding av de to "gamle" terskelene som er på 158 og 163 slag. Later som terskelen er 160.</span><br />
<span style="font-size: large;">Måtte prøve meg litt fram, men kom fram til at riktig watt å kjøre drag på er 240. Da lå pulsen stabilt på 159-160. Prøvde å holde frekvensen på 85.</span><br />
<span style="font-size: large;">Sjefen påstår at dette er bra!! Blir spennende å se på blodprøvene om jeg kjører på riktig puls. </span><br />
<span style="font-size: large;">Blei god og sliten også.. Tøffa meg litt og ville liksom ha watten høyere, det gikk fint det...men ikke i 8 minutter og ikke 4 ganger. Landa på 240 og har fått laget et program ut i fra det.</span><br />
<span style="font-size: large;">Det er så gøy å trene med wattrulle!!</span><br />
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<span style="font-size: large;">Nå er denne dagen snart slutt for min del.. Skal bli godt med helg, selvom det blir en sjokoladefri en..sukk..</span></div>
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<span style="font-size: large;">Småsyke Sara har liggi på gulvet foran tv og småsurva noen dager. Nå sover hun.. Jeg har bestemt at hun er helt frisk i mårra!!</span></div>
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<span style="font-size: x-large;">Natta..</span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-34119563768783999032012-10-10T20:57:00.001+02:002012-10-10T20:57:36.633+02:00<span style="font-size: large;">Huttemeitu..</span><br />
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<span style="font-size: large;">Det var jaggu en iskald sykkeltur gitt.. Ganske sikker på at dette var den siste turen på tynne dekk uten hverken skotrekk eller lue..for ikke å snakke om refleks og lys. Ble nesten litt skummelt på slutten det der..</span><br />
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<span style="font-size: large;">..fornøyelig å titte ned på klokka i dag og se at jeg lå og kjørte i over 30km/t med puls på under 100..</span><br />
<span style="font-size: large;">kan jo virke som ting endelig er i ferd med å gå rett vei nå..</span><br />
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<span style="font-size: large;">Tenkte på en ting i dag.. jeg skal slutte å eta meg halvfeit annenhver mnd.. Det er jeg skikkelig god på. 5 kg opp på veldig kort tid er liksom spesialiteten min. </span></div>
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<span style="font-size: large;">Det er gjort på ei drøy hælj..</span></div>
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<span style="font-size: large;">..også må jeg ned igjen da... skrekk og gru, det er slettes IKKE gjort på ei hælj assa. Igjen og igjen og igjen..</span></div>
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<span style="font-size: large;">Jeg kler så innmari dårlig å drive med sånn slankegreier. Mat er jo så utrolig godt. Beste jeg veit faktisk.</span></div>
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<span style="font-size: large;">Nå har jeg vært veldig flink en stund og har tenkt til å fortsette med det litt til.</span></div>
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<span style="font-size: large;">I mårra skal jeg kjøre trerskeldrag på wattrulla.. det blir spennende.</span></div>
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<span style="font-size: large;">Blir en bra uke detta her. </span></div>
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<span style="font-size: large;">Følger programmet og det passer meg veldig bra.. i tilegg fungerer planen. God tilrettelegging, planlegging, hvile og snille unger kommer til å gjøre vintertreningen til en lek...(kanskje)</span></div>
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<span style="font-size: large;">...jaffal kan jeg merke at jeg har med overskudd og lysten til å trene er der igjen..har nemilig ikke hatt så veldig lyst til å trene i det siste.. </span></div>
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<span style="font-size: large;">Nå skal jeg legge meg jeg, for jeg syns det er så deilig å sove 9 timer..</span></div>
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<span style="font-size: large;">Snart helg, gruer meg litt... for jeg skal ikke spise sjokolade.</span></div>
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<span style="font-size: large;">..natta..</span></div>
Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-66699072906311986702012-10-07T13:16:00.002+02:002012-10-07T13:16:49.205+02:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">...Jo takk! </span><br />
<span style="font-size: large;">Hadde en veldig hyggelig dag i går og er nå på full fart mot 40..</span><br />
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<span style="font-size: large;">Starta dagen med å kjøre flyttelass for verdens beste bestemor.. Strålende fornøyd 94-åring, som endelig er tilbake på kløfta.</span><br />
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<span style="font-size: large;">Må ha vært ganske snill i år, siden jeg fortjente DET flotte høstværet.. jeg som egentlig ikke liker høsten så godt, storkoste meg i sone 1 tur rundt sjøen og litt til.</span><br />
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<span style="font-size: large;">Fint å få noen fine turer nå helt på slutten og kjenne på at jeg faktisk gleder meg til snøen skal smelte og sesongen på tynne hjul skal komme igang igjen.</span></div>
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<span style="font-size: large;">Kom hjem til bursdagsang og et kjempebursdagkort fra ungne.</span></div>
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<span style="font-size: large;">..Dusja meg og begynnte å kjenne lukten av mat. Jeg liker mat!!</span></div>
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<span style="font-size: large;">Reinsdyrskav..med litt mer av alt! Ikke akkurat noe slankevariant, men samma det..</span></div>
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<span style="font-size: large;">Med hyggelig besøk av hyggelige venner ble vi kvitt både mat, vin og sjokolade.. </span></div>
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<span style="font-size: large;">Var vel kanskje bittelitt frista til å ta en tur til den nye byen et lite øyeblikk, men det gikk over.. Er glad for det i dag..</span></div>
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<span style="font-size: large;">Har ikke trua på trening i "bakrus"...</span></div>
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<span style="font-size: large;">I dag har jeg planer om å få sykkelen min opp på wattrulla og kjøre en time i sone 2. Ca nå snart.. kan jo bli spennende å se hva jeg kan få til.</span></div>
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<span style="font-size: large;">..minne meg selv og deg på en liten ting først:</span></div>
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<span style="font-size: large;">I dag starte bane VM for veteraner i Manchester.</span></div>
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<span style="font-size: large;">https://www.facebook.com/?ref=logo#!/pages/Norsk-banesykling/192012300839409?fref=ts..</span></div>
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<span style="font-size: large;">..merker det kribler litt over middels i banelåret, men heldigvis er det leeeeeeeenge til jeg er så gammal at jeg skal være med på det..men jeg har bestemt meg for å bli verdensmester en vakker dag.</span></div>
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<span style="font-size: large;">Stopp meg om du kan!!</span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-57397630336597522732012-10-05T19:48:00.000+02:002012-10-05T19:48:23.533+02:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Lys i tunellen!!</span></div>
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<span style="font-size: large;">Har hatt en litt kjip periode nå.. småkranglete puls, vonde bein og null motivasjon..</span></div>
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<span style="font-size: large;">Har kommet meg gjennom øktene, men det har vært et ork..</span></div>
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<span style="font-size: large;">I dag var det 4x8 min terskel som sto på planen. Sto opp "tidlig" og satte meg på spinningsykkelen mens unga fortsatt lå på lading..</span></div>
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<span style="font-size: large;">...merka med en gang at det funka. </span></div>
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<span style="font-size: large;">...åsså er jeg så drita flink til å ta bilder.(ikke sant, Jon Rune?)</span></div>
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<span style="font-size: large;">Uansett så funka både bein, hue og puls akkurat som det skulle i dag, så jeg er så fornøyd atte. Syns egentlig 4 intervaller er litt lite, men det kommer vel mer utover høsten tenker jeg.</span></div>
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<span style="font-size: large;">Det er så greit å trene på seg overskudd på mårran og få max ut av dagen. Merker jeg kler å være hjemme en helt vanlig fredag..som faktisk er min siste dag som ung, vakker 34-åring..</span></div>
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<span style="font-size: large;">Liker å ha bursdag også..</span></div>
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<span style="font-size: large;">Har fått både blomster og sjokolade, selvom det er en dag for tidlig.</span></div>
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<span style="font-size: large;">Nå skal jeg gjøre noe så spennende som å vaske badet også skal jeg forsvinne inn i boka mi resten av kvelden.</span></div>
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<span style="font-size: large;">Storesøstra mi leser litt over middels mye bøker, så når hu foreslår en bok for meg så er den verdt å lese. Jeg bruker fint lite tid på bøker..(bortsett fra i syden..)</span></div>
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<span style="font-size: large;">Denne her er absolutt å anbefale.</span></div>
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<strong><span style="font-size: x-large;">God helg!</span></strong></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-4602521196430478352012-09-30T21:20:00.000+02:002012-09-30T21:21:05.559+02:00<span style="font-size: large;">Ja, så var helga over.. heldigvis litt feriemodus i huset. Jobb i mårra og tirsdag, men så er det noen dager fri. </span><br />
<span style="font-size: large;">Reiser til storesøster i Arendal på miniferie. Med tog, fordi vi er så tøffe. Det blir kult.. tut-tut..</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Av den grunn blir det treningsmessig en litt amputert uke.</span><br />
<span style="font-size: large;">Får til en terskeløkt før jobb på tirsdag også må jeg være innstillt på en ny terskeløkt når jeg kommer hjem på fredag..Sååå MÅ jeg komme ånkli i gang med programmet..Bare noen små uker igjen til testing. Livredd jeg..</span><br />
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<span style="font-family: inherit; font-size: large;">Ble vel nesten 5 timer sone 1 i helga. Fint, ikke for kaldt og ikke for slitsomt. Hadde litt slemme bein i dag men..</span></div>
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<span style="font-family: inherit; font-size: large;">Nå skal jeg sove!</span></div>
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<span style="font-family: inherit; font-size: large;">Bare en liten ting tilslutt.. Egentlig hadde jeg tenkt til å droppe Syklist-bilist debatten..men jeg klarer ikke la være å mene noe når jeg opplever sånne ting som i går.</span></div>
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<span style="color: red; font-family: Courier New; font-size: large;">Kjære deg som prøvde å drepe meg.</span></div>
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<span style="color: red; font-family: "Courier New", Courier, monospace; font-size: large;">Jeg er helt ening i at du er nødt til å skaffe deg et liv, men jeg må nok skuffe deg. Det løser ikkeno at du tar mitt.</span></div>
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<span style="font-family: inherit; font-size: large;">Jeg sykla rundt sjøen..klokka var litt over ti.. det var ca ingen biler.</span></div>
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<span style="font-family: inherit; font-size: large;">Hørte en bil kom bakfra..la meg heeeelt på kanten. Bilen tuta og jeg pressa meg enda litt lenger til høyre..bilen dundra forbi, så nære og så fort at jeg fikk vondt nedover hele armen. Trodde den traff meg og var forbredt på dø littegrann.. </span></div>
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<span style="color: black; font-family: inherit; font-size: large;">Pysete som jeg er begynte jeg å grine og var mer opptatt av det enn å ta nr på bilen.. som vanlig. </span></div>
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<span style="font-family: inherit; font-size: large;">Sykla irritert videre.. kom til coop i hurdal og der sto bilen gitt..</span></div>
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<span style="font-family: inherit; font-size: large;">Lurte litt på hva jeg skulle gjøre.</span></div>
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<span style="font-family: inherit; font-size: large;">Hadde lyst til å gå inn.</span></div>
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<span style="font-family: inherit; font-size: large;">Sykla bare forbi og titta bort på bilen.</span></div>
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<span style="color: red; font-family: Courier New; font-size: large;">Smilte og hilste på den lille gutten som satt i bilen. Han smilte og hilste tilbake.</span></div>
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<span style="color: red; font-family: Courier New; font-size: large;">Håper det var sønnen din.</span></div>
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<span style="color: red; font-family: Courier New; font-size: large;">Isåfall er han nok veldig stolt av den beintøffe pappan sin.</span></div>
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<span style="color: red; font-family: Courier New; font-size: large;">Gratulerer!</span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com1tag:blogger.com,1999:blog-7670961102709604386.post-4579501245703314832012-09-28T19:10:00.002+02:002012-09-28T19:13:33.599+02:00<span style="font-size: large;">Fredag..</span><br />
<span style="font-size: large;">Vakke kjipt med helg nå assa..</span><br />
<span style="font-size: large;">Gamlemor blir jaggu litt sliten etter en uke på jobb hu gitt..</span><br />
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<span style="font-size: large;">Jeg ligger som en gammal pudding på sofan, mens de andre sykkelfrøknene kjører bakketempo i den siste runden av cupen.. I mårra kjører de fellesstart for så å drikke seg fulle på banketten. Egentlig en ganske morsom greie. Ække bare bare når 100-vis av syklister som "aldri" drikker plutselig blir litt over middels tørste på samme tid. </span><br />
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<span style="font-size: large;">Ække sånn at jeg har blitt lat da selvfølgelig. Det er bare det at sesongen 2012 er over for min del. </span><br />
<span style="font-size: large;">Dessuten har jeg vel kanskje bestemt meg for at jeg ikke kommer til å bruke så mye tid på fellesstart framover..(kanskje..)</span><br />
<span style="font-size: large;">Sesongen 2013 er så smått i gang og fokus på tempo blir det viktigste fra nå..(kanskje..)</span><br />
<span style="font-size: large;">Målene for neste sesong er satt og jeg gleder meg til å nå dem!!</span><br />
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<span style="font-size: large;">Litt synd at sesongen er over egentlig. Selvom jeg nådde et av hovedmålene mine, fikk jo formen min en alvorlig knekk i vår. Derfor har rittsesongen min vært kort i år. </span><br />
<span style="font-size: large;">Avslutta helt ok i feiring forrige helg. 2.plass bak thrude. 3 mil på 44.53</span><br />
<span style="font-size: large;">Veit det ikke er en hysterisk bra tid, men det var gøy og jeg følte jeg kjørte tempo igjen...så nå har jeg lyst til å kjøre mer.</span><br />
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<span style="font-size: large;">Planen var nå å ta en liten pause..men fyttikatta. Det går ikke og det er nok de som bor sammen med meg helt enig i. En kropp og et hode som forventer en viss mengde trening, må nesten få det..i allefall ca halvparten.</span></div>
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<span style="font-size: large;">Så da er vel 2013 sesongen i gang da.</span></div>
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<span style="font-size: large;">Ble klubb-spinning på Sportica på tirsdag og hjemmetrening i dag.</span></div>
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<span style="font-size: large;">Terskeldrag er det som står på planen nå. Igjen og igjen..</span></div>
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<span style="font-size: large;">Blir veldig spennende framover. Ny laktat-test om ca 1 mnd. Lurer på om jeg trener med riktig puls.. og ikke minst: Har det skjedd noe med watten?? Veit jo at jeg ikke kan sammenligne resultatene fra forrige gang i og med at det blir brukt ulike ruller osv..(men jeg kommer til å sammenligne likevel..)</span></div>
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<span style="font-size: large;">Apropo det, så oppdaget jeg en ny liten sak på treningsrommet..</span></div>
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<span style="font-size: large;">Egen wattrulle..så nå skal det bli årnings på testing og trening tenker jeg.</span></div>
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<span style="font-size: large;">Slynge står visst på bursdagønskelista mi også, så da får vi se da..om jeg blir veltrent og lekker i løpet av vintern.</span></div>
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<span style="font-size: large;">Har trua!!</span></div>
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<span style="font-size: large;">Nå er det hælj. Guttepjokken skal snart hentes på fest og frøkna kommer vel straks inn hu og..</span></div>
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<span style="font-size: large;">Lukter mat her også.. jeg liker mat!!</span></div>
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<span style="font-size: x-large;">GOD HELG</span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-3792830731240451362012-09-20T21:02:00.000+02:002012-09-20T21:03:40.803+02:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Plutselig er bloggen min oppe og hopper igjen, så da får jeg bare kline til da.. Takk for hjelpa Tone. Den ser ikke like kul ut som den gjorde før, men det fåkke hjelpe. Kanskje jeg klarer å fikse det en gang..men det blikke no i dag.</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Gidder ikke skrive om det som har vært... Alt er så lenge siden og det er ikke noe særlig resultater å skryte av.</span><br />
<span style="font-size: large;">Har jo kjørt noen ritt siden NM..</span><br />
<span style="font-size: large;">Beste jeg har fått til er vel mila på 14.16 og tomil i "storm" på 29.21...</span><br />
<span style="font-size: large;">På søndag er det siste innspurt på denne sesongen. Da skal jeg kjøre 3 mil i Feiring.. Det får gå som det går. Etter det er denne sesongen over og godt er det!!</span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Har så smått begynnt å tenke på 2013. NM på bane er ikke veldig langt fram i tid, så nå er det bare å henge i. Bør komme meg til Polen om ikke så altfor lenge.</span><br />
<span style="font-size: large;">Har innvilget meg en liten pause fram til oktober. Trener jo såklart, men stresser ikke med å presse inn et visst antall timer pr uke og sånn.. har jeg ikke tid, eller litt vondt i vilja, så dropper jeg det..</span><br />
<span style="font-size: large;">Heldigvis skjer ikke det så ofte.</span><br />
<span style="font-size: large;">Mye gøy som skjer framover. Klubben får stadig nye medlemmer og det er ikke småtteri jeg skal prestere når snøen smelter..men det er lenge til.</span><br />
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<span style="font-size: large;">I dag ble det hjemmetrening på meg.</span><br />
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<span style="font-size: large;">I dag virka jeg ikke så veldig bra.. skulle liksom kjøre 5x5 på terskel.. måtte jobbe dustete hardt for å komme opp og beina var sure som en trassig 9 åring..men jeg kom meg gjennom.</span></div>
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<span style="font-size: large;">(Kan jo nevne at jeg hadde en bra økt på tirsdag da)</span></div>
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<span style="font-size: large;">Treningsfri i mårra og bryllup på lørdag til disse to finingene!!</span></div>
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<span style="font-size: large;">Jepp, da er jeg vel tilbake som blogger da..Hyggelig at du leser. Legg gjerne igjen en liten kommentar, så blir det enda litt hyggeligere..og da snakker vi lissom..</span></div>
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Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-83578968268714649002012-08-12T22:11:00.003+02:002012-08-12T22:11:55.089+02:00Sånn..<span style="font-size: large;">Da var NM over og som de fleste sikkert har fått med seg så gikk jo det ganske bra..</span><br />
<span style="font-size: large;">Nå henger det 2 mestertrøyer på veggen og jeg har økt den lille medaljesamlingen min med en til av grommeste sort.</span><br />
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<span style="font-size: large;">Mandag morgen pakka jeg sykkel og unger i bilen og kjørte til Arendal. Hvile og mamma-omsorg var det jeg trengte nå..</span><br />
<span style="font-size: large;">Geir fikk ordna med en halvtime massasje tirsdag morgen (tusen, tusen takk for det..) etterfulgt av en rolig time på nydelige sørlandsveier i regnvær..</span><br />
<span style="font-size: large;">Så var det ut på litt shopping med storesøster og hjem til mamma for å grille før hjemturen. Ungene ble igjen hos mommo og Geir. Mett og uthvilt hjemme på Dal var det bare å pakke om bagen og gjøre klar til noen dager på hotel i Trondheim..</span><br />
<span style="font-size: large;">mmmmm jeg liker hotel! TV, seng og masse tid til å gjøre ikkeno passer meg noen ganger så innmari bra.</span><br />
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<span style="font-size: large;">...Nervene kom!! </span><br />
<span style="font-size: large;">Dette var jo slettes ikke noe "slappe av" tur...</span><br />
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<span style="font-size: large;">Torsdag:</span><br />
<span style="font-size: large;">Parkerte på velodromen mange timer før start. Veldig godt å ha god tid og kontroll på alt og alle.. God tid eller ikke, klokka ble fire og jentene skulle ut å trå sine 500meter.. 40 sekunder...41 sekunder...enda ei på 41 sekunder..42 sekunder... Det hele ble en svært pinlig affære for min del.. 43,ett eller annet og veldig sisteplass. Hohoho... en og en halv runde er så innmari kort. Passerte målstreken og hadde lyst til å fortsette noen runder til. Jeg hadde jo såvidt begynnt å få opp farta...men neida...bare å smyge seg til bilen og håpe ingen så meg.</span><br />
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<span style="font-size: large;">Det ble delt gull mellom Anita Stenberg og Nina Rise Oddan, Bronsje til Trine Oddli, som fikk starte i seniorklassen selvom hun er junior etpar år til..(ei råtøff lita frøken vi uten tvil kommer til å se mer til på pallen i årene fremover)</span><br />
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<span style="font-size: large;">Etter guttas 1000 meter var det bare å komme seg tilbake på hotellet. Mat, svømming og hvile..Mye morro i menn senior klassen også, men det kan de skrive om i sine egne blogger.</span><br />
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<span style="font-size: large;">Fredag: </span><br />
<span style="font-size: large;">Trøtt og uggen...måtte opp altfor tidlig. Sprutregn og svært dårlig matlyst på mårran.</span><br />
<span style="font-size: large;">Kom oss avgårde og fikk rigga opp den lille campen vår på banen. </span><br />
<span style="font-size: large;">Har finni en oppvarmingsmetode som tar ca 40 minutter. </span><br />
<span style="font-size: large;">Siste 20 minuttene langt inni musikken og dypt fokusert på jobben som skal gjøres.. om igjen og om igjen...</span><br />
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<span style="font-size: large;">Etter en dårlig sesong har jeg i 5-6 uker nå jobba beinhardt mot akkurat denne ene dagen. Det var 10 minutter igjen til start og jeg fikk panikk...Jeg var ikke der. Jeg var ikke fokusert, jeg var ikke tilstede sånn jeg veit jeg kan være når det gjelder..</span></div>
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<span style="font-size: large;">Jeg var livredd og ville dra hjem...</span><br />
<br /><span style="font-size: large;">Siden jeg vant i fjor, skulle jeg ut i siste par..Sammen med sjølveste "bane-Anita" og som avtalt kom Anders ned til meg og fortalte tidene til alle de andre parene ettersom de kom til mål.. Makan til bra tider.</span><br />
<span style="font-size: large;">Jeg visste det var noen gode navn på startlista, men at nivået skulle være så mye bedre enn i fjor, hadde jeg ikke hatt mareritt om engang..</span><br />
<span style="font-size: large;">4.11</span><br />
<span style="font-size: large;">4.09</span><br />
<span style="font-size: large;">4.15 osv osv....</span><br />
<span style="font-size: large;">Hjelp!!!!</span><br />
<span style="font-size: large;">I fjor vant jeg på 4.11 og nest beste tid var 4.16</span><br />
<span style="font-size: large;">Følte jeg hadde gitt opp alt før jeg starta.</span><br />
<span style="font-size: large;">Så smalt det og starten gikk...De som så på lurte på om jeg hadde blitt skutt..Det gikk jo nesten ikke framover. Anita dro i fra noe veldig på skyhøyt spinn.. jeg sykla i saaaaakte film med mine blytunge gir..</span><br />
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<span style="font-size: large;">...Avtalen var at Anders skulle vise 3 tegn. Hånda opp, hånda ned eller hånda rett fram.</span><br />
<span style="font-size: large;">Rundene gikk og hånda var bare ned, noe som betydde at det gikk for sakte. Møkk, tenkte jeg.. da er jeg ute av medaljekampen.. jeg visste at det var kjørt mange gode tider før oss og hvis jeg nå lå så lang etter Anita også, så var det ikke sjangs..</span><br />
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<span style="font-size: large;">...men så så jeg plutselig ryggen hennes på langsia??? Hæ? Lå jeg etter, men var likevel i ferd med å ta henne igjen??</span><br />
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<span style="font-size: large;">Det jeg ikke visste var at i det jeg begynnte å få opp farta, stivna Anita... jeg ble jo ikke sekundert i forhold til henne i det hele tatt. Jeg ble sekundert i forhold til bestetiden. Anne-Katrine, som hadde kjørt på rett over 4.09...</span><br />
<span style="font-size: large;">Jeg er så teit!! Jeg hadde jo gitt opp..sykla rolig og var skuffa, nå fikk jeg plutselig veldig dårlig tid. 3 runder igjen..og jeg hadde mye å ta igjen.</span><br />
<span style="font-size: large;">Husker ikke så mye av de 3 rundene, men jeg tror det gikk greit fort. kom inn på rett over 4.10 og nest beste tid. </span><br />
<span style="font-size: large;">Jeg var kvalifisert til gullfinale mot Anne-Katrine Meland!</span><br />
<span style="font-size: large;">Det jeg utsatte meg for de få minuttene der er ikke noe jeg vil anbefale noen å gjøre. Jeg sleit med å puste og hadde så lungespreng som jeg aldri før har opplevd. </span><br />
<span style="font-size: large;">Ca en time til finalen. Jeg bestemte meg med en gang. </span><br />
<span style="font-size: large;">Det gullet og den trøya skulle bli mitt om jeg så skulle bæres av banen.</span><br />
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<span style="font-size: large;">Randin kjørte helt utrolig fort og skulle også utpå en gang til for å sikre seg medalje og mestertrøye.. Fullt fokus og dypt konsentrerte under oppvarmingen til gullfinaler!!</span><br />
<span style="font-size: large;">NÅ var jeg der jeg skulle være.. </span><br />
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<span style="font-size: large;">En time går fort og det var plutselig på tide å komme seg utpå banen igjen. Samma gir som i innledende runde..</span></div>
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<span style="font-size: large;">Treg i starten som vanlig, men full kontroll fra første tråkk.</span></div>
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<span style="font-size: large;">Gullbein, rett og slett. Sykla med hue. Fokus, rytme, fart!! </span></div>
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<span style="font-size: large;">Beina bare hjalp meg å komme framover..og det gikk fort også.</span></div>
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<span style="font-size: large;">Tok innpå mer og mer for hver runde. Da jeg tilslutt så ryggen hennes i svingen, merka jeg at jeg smilte..makan til gode bein.</span></div>
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<span style="font-size: large;">Jeg hadde forsvart gullet mitt!!</span></div>
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<span style="font-size: large;">Jeg er norgesmester et år til!!</span></div>
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<span style="font-size: large;">Dagens beste tid: 4.09.00 </span></div>
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<span style="font-size: large;">Jeg persa med 2 sekunder fra i fjor og hadde mer å gå på! Jeg kom meg jo av banen helt på egenhånd..LETT!</span></div>
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<span style="font-size: large;">Så var det Alex sin tur. Gull til han også med god margin. Hurra!</span></div>
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<span style="font-size: large;">Vi trenger en velodrom på Råholt!! :o)</span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-34891058393298735352012-07-28T21:31:00.003+02:002012-07-28T21:31:55.547+02:0012 dager igjen..<span style="font-size: large;">12 dager igjen til årets høydepunkt på sykkelen. Var lenge i tvil, men så bestemte jeg meg for å stille..mest fordi jeg syns det er så gøy å sykle på bane. </span><br />
<span style="font-size: large;">Nå er fokus helt snudd og jeg drar oppover for å få medalje!!</span><br />
<span style="font-size: large;">Helst gull såklart for da får jeg kake.</span><br />
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<span style="font-size: large;">Dessuten er jo slettes ikke dette en medaljesamling.. det må være minst 3 for å kunne kalle det for en samling..og selv det er jo bare en bitteliten en..</span></div>
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<span style="font-size: large;">Nam...</span></div>
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<span style="font-size: large;">Føler det har løsna litt nå assa.. Har blitt mange gode økter i det siste. Jeg trives veldig godt på "flystripa" for tia.. Gøy med oppmerka vei, stoppeklokke, pulsmåling og "trening med mening".</span></div>
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<span style="font-size: large;">Har blitt mest 3000metere. Tidene har variert endel, men jeg er i grunn godt fornøyd. Har holdt på mest alene, så det blir ikke helt riktig i forhold til starten. Jeg har variert mellom å trille rooolig i gang og å stå helt stille med det ene beinet i bakken. Når jeg står stille starter jeg klokka og triller i gang, så må jeg klikke i det løse beinet før jeg kan reise meg å trå til..mister noen sekunder på å gjøre det på den måten.</span></div>
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<span style="color: red; font-size: large;">Beste tid med trillestart: 3.56</span></div>
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<span style="color: red; font-size: large;">Beste tid med stillestart: 4.09</span></div>
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<span style="font-size: large;">Dette er jo en relativt flat løype, med litt svinger... og vinden kan jo bidra litt med "dytt" i ryggen osv..men likevel gir det en pekepinn på hvordan det ligger an sku je tru.</span></div>
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<span style="font-size: large;">Det har også blitt en "u"vane å ta tiden fra Lie til Dal etter draga bak flystripa. Det er ganske nøyaktig 8 km..eller 7,8 var det kanskje..?</span></div>
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<span style="font-size: large;">Velta over "målstreken" med nesten 44 i snitt her en dag. Syns selv det går greit fort, men går det fort nok?? Blir spennende å kjøre temporitt igjen..med vending og sånn. Har merka opp 5 km også, så etter NM blir det full fokus på tempokjøring..(som om det ikke er det jeg driver med nå lissom..) 500meter har jeg ikke prøvd. Stiller vel i grunn til start med håp om å forbedre plasseringa fra i fjor.. tror jeg ble nr 6 eller 7..</span></div>
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<span style="font-size: large;">Det er denne syklen jeg trener på nå og det mest utfordrene på disse øktene er å IKKE gire. Det er sååå fristende...</span></div>
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<span style="font-size: large;">Det er ikke lenger lov å gire på baneNM, så de siste ukene har blitt brukt til å finne riktig motstand.. Jeg er helt elendig på å dra i gang samtidig som jeg er litt over middels sterk når jeg kommer opp i fart..derfor trenger jeg lett gir ut fra start og tungt etter en liten runde..men det får jeg jo ikke lov til. Tror likevel vi har lykkes med å finne riktig.</span></div>
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<span style="font-size: large;">Dette er sykkelen jeg skal bruke på NM:(med Unaashjul tror jeg..)</span></div>
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<span style="font-size: large;">Jeg tør ikke trene på denne langs veien, siden den ikke har bremser.. men nå er "riktig" gir satt på og jeg har prøvd et lite draaaaag. Fungerte akkurat som jeg håpa på!! Har kjørt noen starter også..og det fungerer akkurat like dårlig som det pleier. </span></div>
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<span style="font-size: large;">Så da, kjære konkurrenter veit dere hvordan det står til med forbredelsene mine..</span></div>
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<span style="font-size: large;">..Litt stusselig å dra ut i dag tidlig rett etter at OLstarten hadde gått for gutta, men hadde ikke så mye valg. Det er ikke noe vedlegg på treningsplanen som sier "med forbehold om store nedbørsmengder"..</span></div>
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<span style="font-size: large;">Det viste seg å være en dårlig ide..vanskelig å sykle i dag, følte jeg sklei i svinga og bremsene samarbeida svært dårlig. Da jeg kom nesten bort til starten, kom det en bil mot meg og jeg måtte svinge ut i en vanndam...som viste seg å være en stort hull. Turen endte der!</span></div>
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<span style="font-size: large;">Trente hjemme på spinningsykkelen i stede og nådde målet jeg hadde for dagens økt.. Har vært litt frustrert fordi jeg ikke har vært i nærheten av maxpuls på evigheter..fant svaret på det i dag. </span></div>
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<span style="font-size: large;">JEG HAR IKKE PRØVD!!</span></div>
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<span style="font-size: large;">Rolig trilletur i mårra og ny hardøkt på mandag.</span></div>
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<span style="font-size: large;">Ble en tur på badeland i dag også..har i grunn blitt noen turer dit i det siste. Unga storkoser seg der, så om været er dårlig blir det nok en tur i mårra også.</span></div>
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<span style="font-size: large;">Jepp, det har faktisk blitt 3 turer på denne også.. Kjørte Raumerløypa feil vei og likte det svææææææært dårlig. Noen dager seinere kjørte vi Kongerittløypa og det var litt mer morro. Kanskje jeg skal stille til start der? Eller kanskje ikke? Skal jo sykle birken, så jeg burde jo...men..uff.. jeg liker meg liksom best på veien...</span></div>
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<span style="font-size: large;">...også liker jeg sjokolade.</span></div>
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<span style="font-size: large;">Nå har jeg gått ned nesten 3 kg, så nå kan jeg spise en sånn eller 7.</span></div>
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<span style="font-size: large;">Hurra!</span></div>
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<span style="font-size: large;">I mårra må vi heie på Emilie:</span></div>
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<a href="http://www.tv2.no/sport/ol/sommer-ol-2012/emilie-moberg-den-kvinnelige-cavendish-3840361.html"><span style="font-size: x-large;">http://www.tv2.no/sport/ol/sommer-ol-2012/emilie-moberg-den-kvinnelige-cavendish-3840361.html</span></a></div>
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</div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-18567286608958468292012-07-21T20:03:00.000+02:002012-07-21T20:03:03.718+02:00Grrrr...<span style="font-size: large;">Nå går`e så syra spruter.. Opp Minneåsen, opp Kopperudåsen, drag bak flystripa og mye av en slags mental hjernetrim.</span><br />
<span style="font-size: large;">Formen er da jaggu ikke så ille som jeg frykta..</span><br />
<span style="font-size: large;">Nå er det gøy å presse puls igjen og det føles helt riktig å ha det litt vondt på sykkelen.</span><br />
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<span style="font-size: large;">Ikke lenge igjen til bane NM... Var lenge litt i tvil om jeg skulle stille. Har den siste uka fått bekrefta for meg selv at jeg faktisk har noe der å gjøre. Ting fungerer igjen så nå er forbredelsene i gang for fullt. Seint, men godt!!</span><br />
<span style="font-size: large;">1-2-3-4 og 5000 meter er merka opp og tatt i bruk, giret er valgt, hjelmen er nyspikka og den nye tempodressen er klar. Jeg stiller på både 500meter og 3000meter og jeg skal ha medalje!! Stopp meg om du kan!!</span><br />
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<span style="font-size: large;">Har de siste ukene hatt mange gode økter, så jeg er satser nå på en god avsluttning på sesongen 2012. </span></div>
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<span style="font-size: large;">På grunn av mye vann som ustoppelig detter ned fra himmelen, har det blitt en litt småkjip sommerferie for unga.. Til tross for dette våte har vi vært på en veldig fin tur og det er fortsatt en uke igjen av ferien min. Nå skinner sola endelig, så da satser vi på noen varme dager framover..</span></div>
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<span style="font-size: large;">Jeg juger hvis jeg sier at jeg storkoste meg i teltet da alle sov sin dypeste søvn..jeg lå lissom bare der...</span><span style="font-size: large;">og faktisk er det ganske mye rart å lytte til..</span></div>
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<span style="font-size: large;">Unga var superfornøyde og det var jo det som var meninga. Langedrag derimot, var helt fantastisk for både store og små. Er ganske sikker på at vi kommer til å dra dit igjen.</span></div>
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<a href="http://www.langedrag.no/"><span style="font-size: x-large;">http://www.langedrag.no/</span></a></div>
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<span style="font-size: large;">Sommern har vært litt trist også.. På torsdag bar jeg verdens beste bestefar til graven...Han var syk, sliten og 92 år men likevel er det ufattelig trist. Jeg hadde liksom bestemt meg for at han skulle leve evig..</span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-77521095960407549132012-07-09T13:41:00.002+02:002012-07-09T13:41:34.070+02:00?<span style="font-size: large;">Årets høydepunkt..Prosjekt misslykket..TeamBigbump gikk ikke som planlagt..og hvem sin feil var det? Joda, sjølveste Bigbump.</span><br />
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<span style="font-size: large;">Kommer heldigvis flere muligheter, for alt lå virkelig til rette for at jeg skulle få til dette.</span><br />
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<span style="font-size: large;">Torsdag morgen dro vi til Tyin og en etter en kom de..Blide, koselig, sterke, snille gutter som ville ta følge med meg de 43 milene over de tre fjellene.</span><br />
<span style="font-size: large;">Sola strålte og vinden sto stille. Vi koste oss med 25 grader og en kald øl..Dette kunne jo ikke gå galt!!</span><br />
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<span style="font-size: large;">Torsdag ble til fredag og det kom stadig flere staute karer som ville være med. Ikke vanskelig å se at dette ble en stødig gjeng som kom til å vippe meg over fjellet LETT!</span></div>
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<span style="font-size: large;">Ca klokka seks var vi på plass i Lærdal.</span></div>
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<span style="font-size: large;">Stort og smått som må forbredes samtidig som nervene kommer snikende..</span></div>
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<span style="font-size: large;">Sjef 1 og sjef 2 forteller hvordan ting skal foregå ved punktering osv..</span></div>
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<span style="font-size: large;">Så gikk starten og TeamBigbump var i gang.(de kule vestene rakk ikke fram i tide..men det står ikke årstall på den så hvem vet..kanskje planleggingen av neste prosjekt alt er i gang...?)</span></div>
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<span style="font-size: large;">Starten var som vanlig i overkant ivrig og stressa etter min smak.. pulsen fløy opp på terskel og ble der..lenge!</span><br />
<span style="font-size: large;">Kjasa og masa om pulsen hele første timen..da fikk jeg beskjed om å skru av klokka. Har en mistanke om at jeg kanskje var litt slitsom.</span><br />
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<span style="font-size: large;">Våkna på søndag og var litt støl i nakken, skjønner hvorfor når jeg ser dette..Jeg ligger jo på sykkelen selv i oppoverbakke. De andre står og jeg ligger..</span></div>
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<span style="font-size: large;">Pulsen stabiliserte seg og første stigning begynnte. Beina føltes bra og jeg koste meg! </span></div>
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<span style="font-size: large;">"Lillesøster" Elisabeth fyllte mp3 spillern min med "russebilmusikk" og turen til toppen av filefjell gikk som en drøm.</span></div>
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<span style="font-size: large;">Fikk beskjed om å se til høyre..og der, langs veien sto det en liten gjeng med glade tilskuere med en kjempeplakat, bjeller og høye stemmer. TEAM BIGBUMP! Veldig gøy og absolutt motiverende.</span></div>
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<span style="font-size: large;">Litt lenger borti veien sto Heidi og Oddbjørn også. :o)</span></div>
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<span style="font-size: large;">Så måtte fokus flyttes.. ikke se på klokka, ikke tenke på at natta nærma seg, ikke telle opp, ikke telle ned.. Bare trå, finne rytmen og trå. Det gikk fort, veldig fort til tider..Jeg var i veldig godt humør og følte på meg at dette kom til å bli en superfin tur.. toppen nærma seg og feltet ble stadig tynna ut. De to andre damene i feltet var ikke å se da vi runda toppen. </span></div>
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<span style="font-size: large;">Synd selv det gikk fint ned filefjell, men fikk høre etterpå at jeg skulle kjørt fortere..mange som blåste forbi meg, men jeg var ikke sist ned.</span></div>
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<span style="font-size: large;">Gutta passa på meg, sørga for at jeg lå trygt og godt langt foran i feltet. Nr 2 bak rulla var en fin plass å ligge. Prøvde meg i rulla en liten tur også, men det var mørkt og skummelt..</span></div>
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<span style="font-size: large;">Jeg er visst ikke så lett å lese i feltet..Hadde det helt topp, beina virka, hodet virka og kne var ikke antydning til vondt. Jeg trodde jeg formidla at jeg hadde det bra, men tror jeg ble tolka litt annerledes.. Jeg MÅ jo liksom syte litt innimellom..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZD5heYRpdAb-04x7pToAfZbnZ1yVnE5Z1CD1eX0fVyc_qxD_mPFPSZR4X8SvhqM61xpqjNuy8vCclwQsvoNM7scmYZJdtURmLDI2yaX9HtU8FR3hLIYXJ7ArlL776aEYY6gw5a7dfm3G5/s1600/happy+face.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZD5heYRpdAb-04x7pToAfZbnZ1yVnE5Z1CD1eX0fVyc_qxD_mPFPSZR4X8SvhqM61xpqjNuy8vCclwQsvoNM7scmYZJdtURmLDI2yaX9HtU8FR3hLIYXJ7ArlL776aEYY6gw5a7dfm3G5/s1600/happy+face.jpg" /></a></div>
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<span style="font-size: large;">Første stopp var Fagernes. 3 min obligatorisk stopp. Jeg tissa på utstilling (og på skoen min) drakk et glass cola og fikk krampe under foten...</span></div>
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<span style="font-size: large;">5 min kaos også ut på veien igjen..14,5 mil bak oss.. bare resten igjen. Vi var på det tidspunktet 10 min foran skjema. Skjemaet som var laget utfra en sluttid på 14 timer og 5 min. Vi lå nå altså ann til å klare det på UNDER 14 timer. Det var veldig godt å vite at det var så mye å gå på i forhold til rekorden på 14.34</span></div>
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<span style="font-size: large;">Så var det bare å sette i gang med fjell nr to. Full fart inn i natta..</span></div>
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<span style="font-size: large;">Spesielt å føle at man sykler i et postkort.. Alt gikk etter planen, tempraturen var perfekt og humøret på topp. Veien opp til Beitostølen gikk som en drøm.. Johan fungerte innimellom som en slags støttekontakt og kom med oppmuntringer og bittesmå "puff" i ryggen selvom jeg ikke ba om det engang.. :o)</span></div>
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<span style="font-size: large;">På vei ned mot stopp nr to skjedde det noe med kroppen min.. jeg syns ting gikk greit fortsatt, men kreftene var i ferd med å svekkes betraktelig.. Da det var 3 km igjen til Lemonsjøen var det vondt å være meg. Raste gjennom feltet og planla faktisk å "stikke av" uten at noen så meg.. Espen dytta meg litt i ryggen, så jeg kom meg opp i feltet igjen..og igjen..og igjen..</span></div>
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<span style="font-size: large;">Endelig kom matstasjonen. 25 mil bak oss.. Jeg var svimmel. Veldig svimmel.. Et glass cola og en brødskive med syltetøy. Litt dansing rundt stanga på partyteltet..Alt snurra og jeg klarte ikke feste blikket. </span></div>
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<span style="font-size: large;">Tid for utforkjøring igjen.. Vi lå fortsatt veldig godt an, men utforkjøringa gikk ikke så bra for min del. Gikk aldri fortere enn 50km/t.. jeg så tåkete og var fortsatt uforsvarlig svimmel.</span></div>
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<span style="font-size: large;">Det gikk sakte..veien bort til Lom ble ufattelig lang.</span></div>
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<span style="font-size: large;">Verdens sterkeste Bjørn i farta. Pappa var veldig god å ha da det ble tungt og vanskelig.. </span></div>
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<span style="font-size: large;">Vi passerte Lom 6 minutter etter 14.05 skjemaet. Fortsatt mye å gå på i forhold til damerekorden.</span></div>
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<span style="font-size: large;">Bare 13 mil igjen.. "tA dEG SaMMeN" "GrAV" "Finn rytmen og trå"</span></div>
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<span style="font-size: large;">Bare sognefjellet igjen.. 43 mil på 14timer og 15 minutter var innen rekkevidde, selv i det tempoet jeg holdt.. Følelsen av å komme til mål på dette rittet er helt fantastisk. Å komme til mål med ny damerekord må jo bare være helt ubeskrivelig. </span></div>
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<span style="font-size: large;">Det var så vondt å finne krefter.. det gikk så sakte..gutta var tålmodige, veldig tålmodige.. jeg sleit på en litt annen måte plutselig og noen av gutta dro i forveien mot toppen. Jeg karra meg opp jeg og.. jeg så den første toppen..100 meter til så flata det ut et stykke før siste lille knekk opp mot sognefjellhytta..</span></div>
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<span style="font-size: large;">Det prikka i hodet og beina svikta, jeg mista følelsen i armene og ga beskjed om at jeg kom til å svime av..</span></div>
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<span style="font-size: large;">Jo er vant til å høre meg si mye rart, så han ba meg jobbe på.. Jeg tok et magadrag og tro litt til.</span></div>
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<span style="font-size: large;">Kroppen svikta og jeg måtte klikke ut den ene pedalen. </span></div>
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<span style="font-size: large;">...så lå jeg på bakken.</span></div>
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<span style="font-size: large;">5-10 minutter tror jeg. Alt var bare rart og ubehagelig. Følte jeg ikke fikk puste, armer og bein rista.. Da jeg kom til meg selv var sykkelen og skoa rydda inn i bilen og jeg var visst ferdig med Jotunheimen rundt for i år. TeamBigbump fikk ikke med seg Bigbump til mål..Det ble 33 mil på meg..</span></div>
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<span style="font-size: large;">Skuffelsen var stor... etter en 10 minutter lang stopp, dro gutta vidre. Anders ble med meg i bilen...</span></div>
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<span style="font-size: large;">Her er gutta straks oppe.. På grunn av min lille kolaps ble det litt forsinkelse..likevel lå de fortsatt godt an, men nå som det ikke lenger var noen dame med i feltet bestemte de seg for å vente på alle og få med hele gruppa til mål. Damerekorden var ikke så viktig lenger.</span></div>
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<span style="font-size: large;">Desverre ble det en punktering i bunnen av fjellet, så det ble vel ca 10 minutter til med venting.</span></div>
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<span style="font-size: large;">Da fikk vi delt ut siste rest av cola og sjokolade.</span></div>
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<span style="font-size: large;">Tiden ble 14.43</span></div>
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<span style="font-size: large;">Ser ut som gjengen er fornøyd til tross for at ting ikke gikk helt etter planen på slutten og den obligatoriske ølen på hoteltrappa smakte helt fortreffelig som alltid.</span></div>
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<span style="font-size: large;">Beste dame kom inn på 15.45....</span></div>
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<span style="font-size: large;">Jeg fikk tiden 14.43, fordi jeg gikk litt for nære mål da jeg tok i mot gjengen. </span></div>
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<span style="font-size: large;">Hva er så dette:</span></div>
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<span style="font-size: large;">Jeg landa mykt da jeg svimte av..lommene mine var så myke.</span></div>
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<span style="font-size: large;">Noen hadde visst ikke spist opp maten sin gitt..</span></div>
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<span style="font-size: large;">Hele turen ble jeg spurt om jeg spiste og drakk. Jada, jeg var så flink atte..</span><br />
<span style="font-size: large;">Da vi kom til mål og de andre satt og ramsa opp alt de hadde hatt i seg, skjønnte jeg at jeg hadde vært alt annet enn flink.</span><br />
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<span style="font-size: large;">På 33 mil drakk jeg 3 flasker, spiste 1 rundstykke, 1 brødskive og 1 bit av en kvikklunsj..</span><br />
<span style="font-size: large;">..så da må jeg bare beklage. Dette var min egen feil. Veldig synd det skulle skje akkurat nå, men jeg har lært noe veldig viktig.</span><br />
<span style="font-size: x-large;">KROPPEN SLUTTER Å VIRKE UTEN MAT!</span><br />
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<span style="font-size: large;">Vil tilslutt takke alle de sterke gutta som ofra seg for min skyld. Skjønner jo hvorfor Anders ville ha med akkurat DEG! For en gjeng..Det var en helt super tur så lenge det varte. Vær trygg, du kommer til å bli spurt igjen.</span><br />
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<span style="font-size: large;">Her er noen bilder som arragørene tok av oss på turen:</span></div>
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</div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-56067193502653769462012-06-26T17:37:00.000+02:002012-06-26T17:37:34.456+02:00Bra, sa folk..<span style="font-size: large;">Lange turer, korte turer, harde turer, intervaller, veldig lange turer..turer på 5 mil, 10 mil, 15 mil, 20 mil og turer opp minneåsen.</span><br />
<span style="font-size: large;">Sone 1, terskel og over terskel.</span><br />
<span style="font-size: large;">Jeg føler jeg er der jeg skal være og gleder meg til rersten av sesongen tror jeg. </span><br />
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<span style="font-size: large;">Den store styrkeprøven på lørdag. Jeg hadde startnr fra Trondheim, men brukte det ikke..</span><br />
<span style="font-size: large;">I stede sykla jeg hjemmefra mor Gjøvik for å møte Hege. Kom 73km før vi møttes og sykla sammen tilbake til Dal.</span><br />
<span style="font-size: large;">Må si det var litt spesielt å sykle motsatt vei av alle de andre syklistene..Fikk endel rare blikk og kommentarer på tur oppover.</span><br />
<span style="font-size: large;">Var ikke klar over at det var SÅ sykt mange.</span><br />
<span style="font-size: large;">Kom midt oppi det ene tegnestiftangrepet og måtte bidra med mine fantastiske evner innen dekk og slange...hoho</span><br />
<span style="font-size: large;">jaja, uansett fint å få enda en langtur uten vondt i kne!!</span><br />
<span style="font-size: large;">...Helt til jeg skulle hente brytekongen på Skreia litt utpå ettermiddagen. Horfor har de ferist i døråpningen på bensinstasjonen? og hvorfor løp jeg på skrått inn døra i ca 40km/t? Nå har jeg vondt i kne igjen..</span><br />
<span style="font-size: large;">Ble bare en "liten" blå kul og 3 tårer... det går over. Merka ikke noe til det da jeg kjørte intervall i går.</span><br />
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<span style="font-size: large;">Unga har sommerferie og jeg er nok litt i feriemodus jeg og. Stort og smått ordner seg for meg og hue kan slappe av mer enn på lenge.</span><br />
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<span style="font-size: large;">Bare litt over en uke til vi pakker bilen og reiser mot Lærdal. Jeg er innom løypa hver dag nå og psyker meg opp til årets utfordring. Jeg har gjort det 3 ganger før og veit hvor vondt det er.. Jeg veit at jeg får trøbbel og jeg veit når det skjer, jeg veit hvor jeg kommer til å ville gi meg og jeg veit hvor sint og sur jeg kommer til å bli.. Det er et helvete, men jeg gleder meg.</span><br />
<span style="font-size: large;">Bunken med teamvester er straks klare for henting og de er jo en motivasjon i seg selv. Direkte oversatt etternavn..hoho..humor på ekte Andersnivå.</span><br />
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<span style="font-size: large;">BaneNM er jeg fortsatt bittelitt usikker på, men det heller vel mot å stille.. Om ca en uke nå så er det på tide med fokus på de to sinte syklene mine, så får jeg se da..om jeg klarer å få åkli fart på den igjen. Stiller ikke i NM med mesterdrakt for å bli nr 10! Sånn er det bare. Da beholder jeg heller trøya mi og later som det ikke har vært no NM i 2012. Lurt!</span></div>
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<span style="font-size: large;">Veldig fornøyd med at sola endelig har titta fram litt igjen. Unga er også litt over middels fornøyd med det ser det ut som:</span></div>
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</div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-13948898724269352052012-06-16T21:47:00.000+02:002012-06-16T21:47:48.732+02:00:o)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Veldig fornøyd med at jeg kom meg rundt sjøen OG over minneåsen i dag. UTEN å få vondt i kne!!! Hipphipp..</span><br />
<span style="font-size: large;">Ukentlig knaing på låra gjør utrolig godt og er helt klart noe jeg skal fortsette med selvom kne blir bra. Veldig gøy å kjøre bakker med så gode bein altså. </span><br />
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<span style="font-size: large;">...Nå er jeg mett, unga er i seng og jeg skal bli enda litt mettere. </span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-60768221558920177892012-06-13T22:28:00.000+02:002012-06-13T22:28:04.975+02:00solbrillestortveldigfornøydsmilefjeeees...<span style="font-size: large;">Jeeee, jippi, kake, is, brus, flagg og faner...Hurra.</span><br />
<span style="font-size: large;">Behandling nr to hos den litt over middels brutale Frank på Helse+ er historie og jeg er akkurat nå veldig veldig glad..og litt blå.</span><br />
<span style="font-size: large;">Denne slemme, hardhendte mannen med vibrerende svææææært smertefulle våpen er nok helten min akkurat nå..</span><br />
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<span style="font-size: large;">Akkurat ferdig med min første intervalløkt på leeeenge...UTEN smerter eller ubehag!!</span><br />
<span style="font-size: large;">Kjørte bare 5x5 min terskel, men likevel.. for en uke siden ville det vært helt umulig.</span><br />
<span style="font-size: large;">I går kjørte jeg 2 timer rolig og mandag 1 time. Hele uka inne på spinningsykkelen. Rolige, jevne tråkk uten noe rykk og napp..</span><br />
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<span style="font-size: large;">sesongen blir helt annerledes enn jeg planla, men nå tror jeg nesten jeg tør tro at den ikke er over likevel...</span></div>
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<span style="font-size: large;">Tirsdag skal jeg ha en behandling til også får vi se hvordan det går.</span></div>
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<span style="font-size: large;">Nå har jeg en aldri så liten jobb å gjøre i forhold til pusten min merker jeg..selvom det ikke var noe stress å ligge på trerskel egentlig.. jaja. </span></div>
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<span style="font-size: large;">Det går bra sa folk..</span></div>
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<span style="font-size: large;">Skal ta det med ro og gjøre som jeg får beskjed om. Viktig at jeg ikke blir for ivrig nå.. Tror ikke jeg har hatt så vondt noen gang jeg faktisk og jeg har absolutt ingen planer om å trigge tilbake den dritten der. Overbelastning lissom... æsj ass.. det skjer IKKE igjen!!</span></div>
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<span style="font-size: large;">Sjefen tro akkurat filler av sykkelen sin, så mye kan tyde på at han også er på full fart tilbake til normalen.. </span></div>
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<span style="font-size: large;">Et par uker nå, så er vi uovervinnelige!!</span></div>
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<span style="font-size: large;">Sommeravsluttning for Sara i dag.. snart ferdig i 1.klasse..noe sier meg at jeg drar på åra..</span></div>
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<span style="font-size: large;">Til helga skal jeg prøve meg ute igjen og er veldig spent på hvordan det går..</span></div>
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<span style="font-size: large;">Ja, sånn apropo helg lissom.. Det er straks fræddan. Det må feires!!</span></div>
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<a href="http://www.flirt.no/"><span style="font-size: x-large;">http://www.flirt.no/</span></a></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-81417563776842732962012-06-09T21:39:00.000+02:002012-06-09T21:39:10.080+02:00får vel som fortjent da..<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">...Sto opp tidlig i dag. Full av energi og klar for langtur. Endelig var go`følelsen på plass igjen. Møtte opp kl ni på Råholt. Er ikke så god på sånn telling, men tror det var ca ti stk (kjente og ukjente) som ville være med på Lygnatur i dag. Morro!! </span><br />
<span style="font-size: large;">På onsdag fikk beina mine juling på HELSE+ og jeg merka med en gang at låra mine satte stor pris på den behandlingen. Var jo egentlig der for å fikse kne, men låra fikk sitt de og. </span><br />
<span style="font-size: large;">Vinden og regnet var ikke helt på vår side, men det gikk fint..</span><br />
<span style="font-size: large;">Helt til det sto 40 km på computer`n min.. Da kom smertene i kne igjen..og noe så sinnsykt. Bråstoppa.. ble kvalm.. Helt sykt vondt. Ingen tvil om hvor turen gikk vidre for min del..-hjem!!</span><br />
<span style="font-size: large;">Snudde og trilla hjemover igjen. Deppa og skuffa.. Heldigvis gikk det over da jeg ikke belasta det..Lang slaaak nedoverbakke tilbake til Hurdal. Gikk fint og ble litt bedre humør.. De to neste mila gikk helt greit, men så kom det en knekk til. De to siste mila hjem ble en aldri så liten kamp. Gikk i ca 20-22 km/t...men var det kanskje bittelitt bedre enn på søndag..det var i hverfall bedre enn på tirsdag, for da høgg det til fra første tråkk.. I dag kom jeg jaffal 4 mil før det var stopp..</span><br />
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<span style="font-size: large;">...Har på ingen måte tenkt til å gi opp, men må innrømme at jeg er litt lei meg. Det skulle jo ikke bli sånn..</span></div>
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<span style="font-size: large;">Har ikke vondt nå som jeg sitter i ro, men plutselig går det liksom opp for meg at ting er snudd på hue..det er nå jeg merker hvor mye denna syklinga egentlig betyr for meg.</span></div>
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<span style="font-size: large;">Ny time på Onsdag.. Er jo bare å håpe på at det lar seg behandle og at sesongen får en ok slutt. Jeg velger å tru det..</span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-40085611980764917672012-06-06T21:48:00.002+02:002012-06-06T21:48:49.082+02:00Æææsjass...<span style="font-size: large;">..Er det ikke det ene så er det noe annet eller no.. Møkk!</span><br />
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<span style="font-size: large;">Litt barnslig å gi opp og svartmale hele resten av sesongen, men jeg er jo som kjent ganske barnslig..</span><br />
<span style="font-size: large;">Det som absolutt ikke skulle skje ha skjedd..</span><br />
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<span style="font-size: large;">I Helga var det egentlig Bergen-Voss som sto på planen, men av mange gode og mindre gode grunner ble ikke det noe av..</span><br />
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<span style="font-size: large;">I stede kjørte vi bil til Hokksund, parkerte der og sykla til Geilo.</span><br />
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<span style="font-size: large;">Trilla inn på hotellet litt utpå kvelden, spiste enorme mengder mat og lada opp til hjemturen på søndag. </span></div>
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<span style="font-size: large;">Det ble en veldig tung start for min del.. alt var møkk.</span></div>
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<span style="font-size: large;">Da vi hadde sykla ca 10 mil løsna det og da hadde jeg det faktisk veldig fint.</span></div>
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<span style="font-size: large;">...helt til jeg plutselig kjente det begynnte å murre i kne.. murringen ble til itiotisk vondt og da jeg trodde smertegrensa var nådd, så jeg skilt til Hokksund. Føkkings 7 mil igjen..skrekk og gru, jeg trodde jeg skulle dævve. Nøja meg med å sippe litt og kom meg fram til bilen til planlagt tid. Da fikk jeg is!</span></div>
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<span style="font-size: large;">40 mil på to dager.</span></div>
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<span style="font-size: large;">Tok det helt med ro på mandag. </span></div>
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<span style="font-size: large;">I går var jeg med Henrik for å kjøre 5 km tempo på steinsgård. Jeg sykla bort.. Kjente det med en gang..</span></div>
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<span style="font-size: large;">Kjempekult at Henrik syns det er så gøy med tempo.</span></div>
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<span style="font-size: large;">Han sykla 5 km på 10 min i går. Han er den eneste med små hjul enda, så han taper nok et minutt ca på det..men så blir han til gjengjeld råsterk og får seg en overaskelse når han bytter til stor sykkel til neste år.. (eller i år?)</span></div>
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<span style="font-size: large;">Henrik hadde det kjempegøy og tok seg helt ut.. </span></div>
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<span style="font-size: large;">Jeg hadde vondt i kne!!!</span></div>
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<span style="font-size: large;">Lå bak bilen på vei hjem. Så vi var oppe i 70km/t en stund.. Da glemte jeg vondtene et lite øyeblikk faktisk, men det var bare et lite øyeblikk.. Bakken opp til huset var fæææl og lang.</span></div>
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<span style="font-size: large;">Ser litt svart på tiden fremover, men har sikra meg både behandlinger, røntgen og legetime de nærmeste dagene.</span></div>
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<span style="font-size: large;">NM er bare noen få uker unna..</span><br />
<span style="font-size: large;">om noen dager veit jeg litt mer, men detta ser ikke lovende ut. Møkk!! </span><br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-46111040818046775072012-05-28T18:32:00.001+02:002012-05-28T18:32:11.980+02:00Prinsesse ambivalent<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Eidsvollrittet dag 3:</span><br />
<span style="font-size: large;">Minneåsen sa folk...slenger like godt på Tajet også for å gjøre syrefesten komplett lissom.</span><br />
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<span style="font-size: large;">Var ikke så stressa i dag..Skulle bare ta det i mitt tempo og kjøre gjennom som en god treningsøkt. Heldig for meg så gikk det rolig bort til minneåsen. Nesten så til og med jeg syns det gikk sakte til tider..men helt greit å sitte bak der i sone 1. </span><br />
<span style="font-size: large;">Var absolutt ikke sliten da vi kom til bakken..Var spent på hvordan kroppen ville reagere..jeg har jo faktisk ikke kjørt bakker siden Mallorca i April..</span><br />
<span style="font-size: large;">Lurer litt på hvorfor jeg var sistemann over ferista, men sånn ble det..</span><br />
<span style="font-size: large;">Merka med en gang at det absolutt kunne vært værre. Kjørte forbi mange oppover..Var i grunn godt fornøyd jeg. Så for meg at det skulle bli en stor, kjøresterk gruppe på vei rundt sjøen og inn..men sånn ble det ikke. Mista kjeden på toppen... mange av de jeg hadde kjørt forbi, tok meg igjen og vippa utfor bakken uten meg.. :o(</span><br />
<span style="font-size: large;">Henriette kom idet jeg var i bånn av bakken, vi kjørte superfort mot Tajet. Må si jeg er imponert over tempoet vi fikk til bortover der assa..Lagtempo på høyt nivå om jeg skal si det selv!! Vi fikk til det vi jobba for og vel nede fra Tajet var vi en gøyal liten gjeng med glade jinter. Vi holdt sammen hele veien inn med unntak av etpar stykker..(beklager at vi kjørte fra dere..)</span><br />
<span style="font-size: large;">Veit ikke hva de andre jentene syns, men jeg mener vi kjørte bra og fikk fram det beste i hverandre. Jada, bare le...vi spurta faktisk om 22. og 23. plassen eller noe sånnt.. Hoho..</span><br />
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<span style="font-size: large;">Jeg har hatt en kjempebra dag på sykkelen jeg, og det var vel i grunn akkurat det jeg trengte nå...</span></div>
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<br /></div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com1tag:blogger.com,1999:blog-7670961102709604386.post-59215292029963958582012-05-27T18:25:00.000+02:002012-05-27T18:25:13.159+02:00<span style="font-size: large;">Eidsvollrittet dag 2:</span><br />
<span style="font-size: large;">Gir opp tror jeg...</span><br />
<span style="font-size: large;">Ingenting fungerer, jeg har slutta å virke.</span><br />
<span style="font-size: large;">Så mye jobbing, så mye ofret, så mye svette og tårer gjennom en hel vinter og vår...for dette her. </span><br />
<span style="font-size: large;">Kopperudrunden i dag. 4 runder..</span><br />
<span style="font-size: large;">kjenner vegen som min egen.</span><br />
<span style="font-size: large;">Gikk fint ut fra start. Hang fint på ned bakkene for en gangs skyld.. lå til og med litt foran i feltet på vei bort til kopperudåsen. Satt fint med opp første gangen. Følte at jeg endelig kanskje var på vei tilbake til go`følelsen..men det skulle ikke vare så lenge. På vei opp Kopperudåsen 2. gang lot jeg felte gli fra meg. Jeg gadd ikke prøve engang. Hvor er lysta til å slite litt? Hvor er evnen til å grave? Jeg bare lot de gå..</span><br />
<span style="font-size: large;">Angra selvfølgelig når det var forsent og begynnte å jobbe igjen.. Møtte på ei superhyggelig jente fra valdres som også sleit i bakken. Vi fikk grei flyt og tok igjen enda ei som hadde mista feltet..men så var det slutt på moroa.. Vi klarte ikke å hekte oss på de som hadde detti av de som hadde detti av gruppe to engang..men vi hadde egentlig en hyggelig tur da, selvom det ble litt "søndagstur" preg innimellom..</span><br />
<span style="font-size: large;">Da vi kom til målpassering 3.gang ble vi tatt ut fordi vi var mer enn 5 min bak. (15 faktisk...)</span><br />
<span style="font-size: large;">Svimlende snittfart på 34km/t..og krampetendenser i rompa.</span><br />
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<span style="font-size: large;">Sykla hjem med en gang.. tok en sjokolade og dro på stranda med unga.</span><br />
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<span style="font-size: large;">Gidder ikke lure meg selv lenger.. jeg er ikke i form. Enten det er fordi jeg har trent for mye, for lite, eller bare rett og slett feil, så har jeg nå bestemt meg for at jeg gir opp etter denne helga. Nå skal jeg prøve å kose meg litt på sykkelen, være med på litt småritt her og der osv, men NM i Bergen utgår for min del. Det er ikke noe vits. Jeg gidder ikke dra dit for å kjøre tempo og bli nr 19 når planen etter fjorårets sesong var å få medalje..</span></div>
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<span style="font-size: large;">NM på bane er heldigvis ikke før i august..håpet er at det innen da har skjedd magiske ting med kroppen min.</span></div>
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<span style="font-size: large;">Jeg gir opp litt nå, men kommer plutselig tilbake..</span></div>
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<span style="font-size: large;">Tempo Gigante neste uke f eks... Veit jo at det kommer til å gå superdårlig, men jeg liker den løypa og jeg har jo tross alt kul temposykkel som fortjener å luftes litt innimellom.</span></div>
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<span style="font-size: large;">Minneåsen i mårra og dag 3 av eidsvollrittet.</span></div>
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<span style="font-size: large;">Har ikke akkurat noe særlig tru på at det skal gå så veldig mye bedre enn i dag, men jeg veit jo at den beste treniga jeg får er den jeg får med startnr på ryggen..</span></div>
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<span style="font-size: large;">Ha en god kveld :o)</span></div>
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</div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-65024389283232446212012-05-26T18:35:00.003+02:002012-05-26T18:35:36.335+02:00ærre muuuulig lissom...<span style="font-size: large;">Eidsvollrittet dag 1:</span><br />
<span style="font-size: large;">...Gikk rett og slett rett i dass. Hva skjedde? </span><br />
<span style="font-size: large;">22 km tempo. Tempo, jubla jeg...jeeeee, hurra, jippi. tempo er det gøyeste jeg veit.. eller var det i fjor?</span><br />
<span style="font-size: large;">Ca haveis lå jeg ca 1,30 bak..ååå, så bra lissom..</span><br />
<span style="font-size: large;">Fikk beskjed om å ikke gå noe særlig over terskel før "Dalstasjonbakken"...derfra er det flatt inn og jeg skulle liksom klemme på bortover der da...men jeg skulle visst ikke lenger enn dit jeg. Kjeden datt av..vanligvis er det jo bare å gire den på igjen, men ikke i dag..den kjerva seg ånkli og det ble bråstopp..måtte av sykkelen og få den på. Barnslig-Monica fikk vilja si og jeg brøyt der..</span><br />
<span style="font-size: large;">Uansett er det møkkakjipt å ikke få det til..</span><br />
<span style="font-size: large;">I mårra er det over 60 jenter som stiller til start og jeg skal kose meg.</span><br />
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<span style="font-size: large;">Ble sint og gikk rett i kjellern et øyeblikk.. Dro hjem...</span></div>
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<span style="font-size: large;">..til glade bade-barn..og en kald øl på veranda`n...</span></div>
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<span style="font-size: large;">..Ønsker rett og slett meg selv lykke til i mårra. :o)</span></div>Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-23750016151525074342012-05-24T23:26:00.001+02:002012-05-24T23:26:23.512+02:00<span style="font-size: large;">...Liten tid til blogging for tia gitt. </span><br />
<span style="font-size: large;">Skal være litt forsiktig med å skryte for mye, men det kan hende formen muligens, kanskje, snart har planer om å bli bittelitt bedre.. kanskje..bare litt jaffal.</span><br />
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<span style="font-size: large;">Siden sist har det blitt noen roligturer og to ritt..</span><br />
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<span style="font-size: large;">Tirsdag var det 3.runden av UCK karusellen. Følte jeg måtte prøve enda litt hardere å klore meg fast i gruppa mi. Gikk fint lenge. Er veldig glad for at jeg helt klart merker at jeg er strkere i bakker i år..men likevel..over 40 i snitt ble for tøft for meg gitt.. datt av gruppa mi og fikk haik med gruppa som kom etter. Fikk en snittfart på 37,4 og er i grunn greit fornøyd med det.</span><br />
<span style="font-size: large;">Er jo tross alt ikke helt mann.</span><br />
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<span style="font-size: large;">I går var det Re-tempo`n som sto på planen. 3 mil lagtempo. I år fikk jeg kjøre med Thrude og Anny. Jeg og Hege heiv oss i bilen etter jobb og kjørte nedover...Endte med å kjøre alvorlig feil. 10 minutter til start så jeg svart på det..men så fikk vi øye på en kar med temposykkel. 5 minutter før start var vi der. Fikk hjelp til å gjøre klar sykkel, startnr osv.. glemte å drikke, rakk ikke varme opp, rakk ikke sjekke om klokka virka osv.. De andre jentene sa jeg kunne ligge bak til vending så jeg ble varm. Snillt!! jeg tro på og fikk strekk i lysken etter ca 50 meter...klokka virka ikke..sensoren satt på feil side. Møkk!!</span><br />
<span style="font-size: large;">Prøvde å hjelpe til så godt jeg kunne, men jeg sleit så sinnsykt. Jeg har aldri hatt så vondt på en tempo før. Var litt deppa da vi kom til vending, for jeg følte det hadde gått så sakte. Tok feil, for det hadde egentlig gått ganske fort faktisk. Leda med 1 minutt på de andre jentene..(Camilla, Gunn og Monica)</span><br />
<span style="font-size: large;">På vei tilbake var ikke vinden så snill og jeg fikk seriøst trøbbel.</span><br />
<span style="font-size: large;">Tok mikroskopiske føringer og trodde jeg skulle dævve, men var fast bestemt på å trå alt jeg kunne. </span><br />
<span style="font-size: large;">Veit jeg ødla litt. Tia kunne blitt bedre hvis jeg hadde vært i den formen jeg skulle vært nå..men vi vant med 20 sek. Kom på 9.plass av totalt 19 lag. Kun to reine damelag med.</span><br />
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<span style="font-size: large;">Jeg døde ikke og kom meg fort til hektene igjen..helt til jeg satte meg i bilen og skulle hjem.. Håra på arma reiste seg, pulsen dundra og hodet eksploderte nesten..Trodde jeg skulle bevime.. Så vrengte magen seg og det var ingen annen utvei enn å hoppe bak en stein..</span></div>
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<span style="font-size: large;">Som en ekte prinsesse lissom..</span></div>
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<span style="font-size: large;">Sånn ellers er jeg litt over middels misfornøyd med at jeg savner den grønne tempomaskinen veldig..men det vil jeg ikke si til noen da, for jeg må jo ikke finne på å begynne med utpsyking av meg selv lissom.</span></div>
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<span style="font-size: large;">Vingler som ei huggærn høne rundt i veien.. Får håpe det er vindstille resten av sesongen også dukker jeg nok opp med en svart Trek neste år..</span></div>
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<span style="font-size: large;">Idag prøvde jeg å kjøre gjennom tempoløypa igjen.. Bakken gikk fint i dag, men det var vind...så jeg ble sint og dro hjem. Skal kjøre gjennom en gang i mårra også tror jeg..</span></div>
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<span style="font-size: large;">Håper bare magen slutter å tulle og hodepinen roer seg bare bittelitt. Da hadde lissom alt blitt litt lettere..</span></div>
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<span style="font-size: large;">Har satt meg et mål for tempoen på lørdag. Veit sånn ca hva jeg er god for akkurat nå.. Fellesstartene blir morro tror jeg..</span></div>
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<span style="font-size: large;">To stk gir på lading!</span><br />
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<span style="font-size: large;">Har litt trøbbel med skoa for tia.. spesielt når det er varmt..da blir de trange og vonde. Vurderer nye, men veit ikke helt hva jeg skal velge.. Har lurt litt på om dette kan være noe:</span><br />
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-49286890014207910672012-05-18T09:33:00.001+02:002012-05-18T09:33:17.898+02:00Snørr..<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Hva er poenget med dette lissom? Endelig begynner ting å løsne litt også våkner jeg med kaktus i halsen hele veien opp til det hodet som føles som en medisinball med store mengder snørr inni.. Møkk!</span><br />
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<span style="font-size: large;">Planene i dag var draaaaag på sinnataggen, men jeg veit ikke om det er så lurt likevel. Ut skal jeg, men kanskje det blir rolig langtur i stede da, siden kroppen krangler igjen..</span><br />
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<span style="font-size: large;">Unga har rigga seg til i stua med dyner, film og frokost. Jeg tenker jeg blir i senga en stund til..</span><br />
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<span style="font-size: large;">Mye morsomt som skal skje framover, så det er bare å bli frisk fort.</span><br />
<span style="font-size: large;">Tirsdag er det runde 3 av UCK karusellen og onsdag er det Re.tempo`n. 3 mil lagtempo. Planen er å kjøre sammen med Thrude og Anny.</span><br />
<span style="font-size: large;">Neste da er vel Eidsvoll.. Tempo det også. I ei løype jeg liksom skulle trene sååååå mye i. Har jo blitt noen turer og det er fortsatt noen ledige dager igjen, men noen ganger lurer jeg virkelig på hvor tia blir av..</span><br />
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<span style="font-size: x-large;"><strong>17. MAI FEIRING:</strong></span><br />
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-11032964321078690722012-05-16T23:11:00.000+02:002012-05-16T23:11:29.140+02:00Stolt mamma<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Henrik kjørte imponerende fort i sitt aller første 5 km temporitt i går. Jeg ble nesten litt rørt jeg..</span></div>
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<span style="font-size: large;">..Så var det mamsen sin tur.</span></div>
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<span style="font-size: large;">Her om dagen skrev jeg at målet var 14.45..men jeg merka da jeg satt på rulla for å varme opp pølsesnabbene at jeg egentlig hadde lyst til å sykle dritfort. Jeg veit at det ikke lar seg gjøre nå, men jeg er glad jeg har lyst. Jeg skal!!</span></div>
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<span style="font-size: large;">Tråkka på alt jeg klarte ut fra start og kom veldig raskt opp i 44-45.. Valgte å holde igjen litt. Jeg var livredd for å sprekke på tilbakturen. Er det noe jeg IKKE hadde takla nå, så er det total sprekk på en mil. Angrer nå da, såklart.. Lå i 38-41 hele veien til vending. Kosta ikke veldig mye. Kjente vinden litt i mot, så jeg gleda meg til å snu. Gikk fint å øke farta på tur tilbake, men skjønnte jo fort at jeg hadde tatt det litt for rolig i starten. Jeg ble tatt igjen!! Hadde 49 da jeg passerte målstreken og angra veldig på at jeg hadde vært pyse. Tia ble 14.46...noe som i grunn var akkurat det jeg forventa. Likevel ble jeg litt skuffa..Møkk! Når det gjelder sykkel og hjul, er dette helt klart det råeste jeg har kjørt på. Veldig fornøyd!! Trodde først jeg ikke var helt fornøyd med sykkelen, men jeg har helt klart ombestemt meg!! Unaas-plata er akkurat så perfekt som jeg håpa den skulle være! </span></div>
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<span style="font-size: large;">Neste gang...DA!</span></div>
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<span style="font-size: large;">Veldig behagelig å ha med en som syns det er gøy å rydde!!</span><br />
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<span style="font-size: large;">..og på fritiden jobber hun litt som modell..hoho..</span><br />
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<span style="font-size: large;">I mårra er det sånn ca 17.mai.. Bunad, is, brus, kake osv.. Jeg skal legge ut skrytebilder av de vakre barna i finstasen og stappe i meg alt jeg kommer over av usunne ting. Ikke skal jeg trene heller.</span></div>
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<span style="font-size: large;">Nå skal jeg legge meg på lading noen timer..</span></div>
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<span style="font-size: large;">Ha en knakande fin 17.mai feiring.</span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0tag:blogger.com,1999:blog-7670961102709604386.post-62170427084344901492012-05-13T17:34:00.001+02:002012-05-13T17:34:47.134+02:00Drømmelaget!!<span style="font-size: large;">Som i: "du kan bare drømme om å komme til mål..." Hohoho</span><br />
<span style="font-size: large;">Er`e så nøye`a? det viktigste er jo å delta, eller?</span><br />
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<span style="font-size: large;">Fuji lagtempo på planen i dag.. 4 stk, 8 mil, stor fart..</span><br />
<span style="font-size: large;">Merka på oppvarminga at detta kanskje kom til å funke, men var veldig nervøs som vanlig. Meg og gutta lissom, redd for å sinke dem.</span><br />
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<span style="font-size: large;">Var visst ikke noe problem. Kom ikke lenger enn 500 meter før Anders mista hjulet..Ordna det og kom oss avsted..Gikk fort også vøttø!</span><br />
<span style="font-size: large;">Kjempegøy. Syns jeg var flink om jeg skal si det selv! :o)</span><br />
<span style="font-size: large;">Litt flaut å innrømme, men for aller første gang slapp jeg meg ned bakkene. Kristian var veldig trygg å ligge på hjul med når det gikk nedover. Endelig har jeg trått meg gjennom en sving.. hehe</span><br />
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<span style="font-size: large;">Jeg juger hvis jeg sier at det ikke svei litt i låra innimellom, men jeg syns faktisk det gikk veldig fint. Vi hadde 2.20 som mål og etter 5 mil lå vi veldig godt an.</span></div>
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<span style="font-size: large;">..men så: "jeg har ikke gir"??? "ååånei, det lyser rødt..du er tom for strøm"</span></div>
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<span style="font-size: large;">Etter 55 km sammen med gutta, ba jeg de dra uten meg. Jeg fortsatte å jobbe hardt og kom meg igjennom, men uten mulighet til å gire ble det tungt gitt.</span></div>
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<span style="font-size: large;">Gutta kom inn på 2.35. Kristian fikk det fryktelig tungt, så vi kan vel konkludere med at det ikke gikk helt etter planen i dag.</span></div>
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<span style="font-size: large;">Uansett er jeg superfornøyd, jeg har flytta grenser og fått en knalløkt på 8 mil. Batteriet mitt ligger nå på ladnig. Det der skal IKKE skje igjen. </span></div>
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<span style="font-size: large;">Lagtempo er kjempegøy og jeg er en superglad syklist igjen! Hurra!</span></div>
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<br />Monicahttp://www.blogger.com/profile/05157243270919811153noreply@blogger.com0